What Does Jesus Say About Fasting
Today we will talk about what does Jesus say about fasting. Many Christians do not know what this means. Fasting can feel like a mysterious topic shrouded in tradition and expectation, but it’s a beautiful opportunity for growth and connection with God. Throughout the Scriptures, Jesus teaches us about the purpose and spirit behind fasting, emphasizing themes of sincerity, humility, and devotion. Be on the mode of meditation as we read through God’s word and embrace the wisdom it imparts. Fasting isn’t merely about abstaining from food; it’s about drawing closer to God, seeking His guidance, and enhancing our spiritual lives. It has deep roots throughout the Bible and offers us a powerful way to connect with our Creator. Get ready to discover the essence of fasting through the words of Jesus and how we can apply His teachings today.
Understanding Fasting: Biblical Foundations
To comprehend what Jesus says about fasting, we must first understand what fasting means. The term “fast” comes from the Hebrew word “tsom,” meaning “to cover” or “to restrain,” and the Greek word “nēsteia,” meaning “to abstain from food.” Both of these terms reflect a purposeful setting aside of physical needs to seek God more diligently. Historically, fasting has been a spiritual practice for the people of God. The Old Testament includes numerous instances where fasting was employed as a means of repentance, mourning, or fervent prayer (e.g., Joel 2:12, Jonah 3:5).
In Jesus’ time, fasting was a well-established practice among the Jews. It was common to fast on specific days, like Yom Kippur, the Day of Atonement, and during times of national crisis or personal sorrow. However, Jesus emphasizes that fasting is not about ritualistic observance but primarily about the inner desire to draw nearer to God. We see this reflected in Matthew 6:16-18, where Jesus instructs His followers not to be like the hypocrites who fast for the recognition of others. Instead, He advocates for an authentic, personal experience of fasting that is private and humble.
Fasting can serve various purposes, such as expressing sorrow for sin (Psalm 35:13), showing commitment to prayer (Acts 13:2), or seeking guidance (Acts 14:23). The heart behind fasting is crucial; it determines whether it becomes an empty act or a meaningful pursuit of God. In Isaiah 58:6-7, the Lord reveals what type of fasting He desires, emphasizing that true fasting involves justice, compassion, and care for the oppressed. Jesus reaffirms this sentiment throughout His teachings, placing the emphasis on the heart rather than the act itself.
Now, let’s look at how Jesus specifically addresses fasting in His teachings.
Jesus’ Teaching on Fasting
In the Sermon on the Mount, one of Jesus’ most significant teachings can be found in Matthew 6:16-18. Here, He instructs His followers on how to approach fasting correctly. Jesus begins by warning against doing good deeds to be noticed by others. He mentions that when one fasts, they should not look gloomy or disfigure their faces, so people know they are fasting. Instead, He encourages His disciples to anoint their head and wash their face, symbolizing an inward attitude of joy and focus on God rather than outward appearances.
This teaching is transformative because it redirects our attention from public perception to a personal relationship with God. Jesus is emphasizing that fasting is not a performance but a spiritual discipline that enhances our communion with the Father. When we fast with the right motives, it becomes an act of worship, an opportunity to completely rely on God and express our need for His presence in our lives.
Furthermore, in Matthew 9:14-15, Jesus is questioned about why His disciples do not fast while He is with them. He explains that when the bridegroom (referring to Himself) is present, there is no reason to fast, as the joyous occasion of His presence means celebration. However, He adds that the time will come when He will be taken away, and then they will fast. This alludes to the future roles of His followers, where fasting would again be a vital aspect of their relationship with God as they await His return.
Here, fasting serves as a reminder of our longing for Jesus, even when He is not physically present with us. It is a means of stirring our hearts to anticipate His return and to remain spiritually vigilant in our relationship with Him. Thus, Jesus illustrates fasting as a heartfelt response to our Christian journey that is focused on devotion, longing, and deepening intimacy with God. His insights remind us that fasting is not an obligation but rather an opportunity to seek His face earnestly.
The Purpose and Spirit of Fasting
Jesus clearly indicates that the heart behind fasting is more important than the action itself. In Luke 18:9-14, He shares a parable about two men who went to the temple to pray. One was a Pharisee who boasted about his fasting and other good deeds, while the other was a tax collector who humbly sought God’s mercy. Jesus highlights the tax collector’s humility as the one who goes home justified. This parable illustrates that fasting without genuine humility can lead to self-righteousness and pride, which is the very opposite of where God wants our hearts to be.
The spirit of fasting is about humility, repentance, and a deep yearning to connect with God. When we fast, we are not merely going through the motions; we are engaging in a time of reflection, seeking reconciliation for our shortcomings, and recognizing our dependence on God. Joel 2:12-13 emphasizes this beautifully: “Return to me with all your heart, with fasting and weeping and mourning.” This invitation from God encompasses the essence of our fasting practice; it is a return to Him that involves our entire being.
Additionally, throughout the New Testament, we see that fasting often accompanies prayer. In Matthew 17:21, Jesus mentions that some demons can only be cast out through prayer and fasting. This underscores the powerful combination of fasting alongside focused prayer, allowing the individual to position themselves spiritually to receive insight and empowerment from God. Fasting can enhance our prayers, sharpening our focus and drawing us closer to the Spirit’s leading.
Furthermore, Jesus teaches that the primary purpose of fasting is to seek God’s will and draw closer to Him. In our busy lives, it’s easy to be distracted by our daily routines, but fasting creates intentional space to press into God’s presence. In this manner, fasting becomes an act of surrender—laying aside our everyday comforts for a time allows us to prioritize our spiritual journey and engage deeply with God’s voice and direction.
Practical Aspects of Fasting Today
As we consider what Jesus says about fasting, it’s essential to recognize how this practice can be implemented in our lives today. Various forms of fasting can be explored, whether it’s abstaining from food entirely for a day, fasting certain meals, or even refraining from social media or other distractions to seek God. What is important is that the act of fasting aligns with Jesus’ teachings and focuses on drawing near to Him.
A practical way to approach fasting is to start with a specific intention or purpose. In many instances, fasting is done in connection with prayer, allowing you to focus on specific needs, concerns, or decisions in your life. Perhaps you want to seek clarity on a personal matter, intercede for loved ones, or foster a deeper relationship with God. Clearly identifying your motivation and praying about it will help guide your fasting experience.
Additionally, it is wise to prepare for fasting physically and spiritually. If you are new to fasting, consider starting with shorter periods. It also might be beneficial to involve others—perhaps a friend or family member—so that accountability can support you in this commitment.
Lastly, remember to approach fasting with joy and anticipation. As Jesus said in Matthew 6:17-18, we should not look disheartened. Instead of feeling burdened by fasting, we can view it as an exciting venture of faith where we experience God’s sustenance more richly. When we fast, it is essential to spend that time in prayer, reading scripture, and listening to God’s voice. The outcome may not always be what we expect, but the essence of fasting is pursuing God with an open heart and mind.
Final Thoughts
As we reflect on what Jesus teaches about fasting, it becomes clear that fasting is a personal and intimate act of seeking God. It isn’t about impressing others but rather about connecting with Him on a deeper level. We fast to demonstrate our reliance on God, to seek His guidance, and to cultivate humility and compassion in our lives.
Fasting is more than just abstaining from food; it is an opportunity to realign our hearts, to grieve sin, and to express our longing for God. By persevering in fasting, we open ourselves to experiencing His presence more fully. Let’s remember to approach fasting with joy and integrity, recognizing it as a sacred journey that draws us closer to our Creator.
As we embark on our own fasting journeys, let’s take the words of Jesus to heart and align our motivations with His teachings. Fasting can be a beautiful expression of our commitment to grow in our faith. So let us embrace the wisdom of fasting as we faithfully seek God together.
Further Reading
30 Bible Verses About Getting Closer To God (With Commentary)
30 Bible Verses About Removing People From Your Life (With Commentary)
30 Bible Verses About Israel (With Explanation)
30 Bible Verses About Being Lukewarm (With Explanation)
4 Ways to Encounter Grace and Truth: A Study on John, Chapter 4